Becoming that morning person!
Here at Millbrook Contract Beds we understand that the only drawback to sleeping in one of our beds is that they are so difficult to leave behind in the morning.
If you’ve ever been a night owl you may have often found yourself pressing the snooze button once too often in the morning, and inevitably being one step behind for the rest of the day. The very thought of getting out from that cosy slumber before the dreaded sound of the alarm is inconceivable and seemed to go against the very logic of all that was right. Continue reading »
The effects of sleep deprivation on our health part two – body troubles
The effects of sleep deprivation part two – what sleep deprivation does to our bodies
Sleepless nights are difficult for us. When we don’t get our seven plus hours of sleep, we find it hard to function in the day without caffeine boosts. As the period of sleeplessness continues, we find our moods plummeting. However, the stark reality of sleep deprivation is that our bodies suffer immensely the longer we go without a proper sleep cycle. Sleep is the period when our bodies and our minds can finally unburden themselves after long days. Continue reading »
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